Welcome to Sahana Counselling Centre

We're Here to Listen

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Who We Are

Our Counseling Practice


Through professional counseling we empower you to find solutions or cope with the situation, without distress. No prior appointment is needed. we address issues like; Are you emotionally distressed? Do you feel lack of interest? Are you feeling tired and low? Do you feel lack of confidence? Are you felling angry often? Do you have adjustment problem with spouse or others? Are you not able to concentrate on studies? Do you feel like hurting or harming yourself? 

You can walk in on any Thursday, Saturday and Sunday

Our Counseling Focus On

Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a plan. 

Our Client Promise

We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. 

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Our Counseling

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 


Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 



Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.     

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We're Here for You

Please contact us with questions.

Sahana Counselling Centre

Q28/A, 1st Cross, Maruthi Extension, Ramamohanapuram, Rajaji Nagar, Bangalore, KA 560021, India

098860 22691




Thursday:  7:30 pm - 8:30 pm
Saturday:  7:30 pm - 8:30 pm
Sunday:  4:30 pm - 5:30 pm